Our Story
Strength and conditioning for soccer performance
Physical strength and endurance are critical for soccer players, as the sport demands both explosive power and sustained energy over the course of a match. A comprehensive strength and conditioning program should include exercises targeting key muscle groups, such as the legs, core, and upper body. For leg strength, squats, lunges, and deadlifts are fundamental.
A typical session might include 3 sets of 10-12 repetitions for each exercise, with progressive overload to build strength over time. Core training, including planks, Russian twists, and hanging leg raises, should be performed 3-4 times a week to enhance balance and stability.
