Enhancing Dribbling and Agility
Quick feet and agility are essential for successful dribbling. Include the following drills in your routine:
Cone dribbling: Set up cones in a zig-zag pattern and complete 10 runs while maintaining ball control.
1v1 drills: Pair with a teammate to simulate defensive pressure; aim for 5 successful take-ons per session.
Ladder drills: Perform 3 sets of 30 seconds on an agility ladder to improve foot speed and coordination.
Dribbling under pressure prepares players for real-game challenges.
