Mental Toughness and Focus in Training
Mental preparation is as important as physical training. Dedicate 15-20 minutes daily to mental exercises:
Visualization: Picture yourself successfully executing techniques or scoring goals.
Focus drills: Use reaction training tools, like juggling a tennis ball or responding to directional commands, for 5-10 minutes.
Game analysis: Watch match footage to study player positioning and decision-making.
A strong mindset leads to better decision-making under pressure.
